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How can I help you?
Personalised Support for Emotional Issues:
Are you seeking some further understanding and support for emotional issues? I offer personalised coaching to help you overcome challenges and achieve your goals. Through occupational therapy-based approaches, we will work together to explore your strengths, identify areas for growth, and develop practical strategies to enhance your well-being.
Supervision, Reflective Learning, and Work-Based Support:
As a healthcare or education professional, you can benefit from reflective sessions, to explore your experiences, challenges, and successes.
I provide a supportive and collaborative environment to enhance your practice and deepen your enjoyment and fulfilment at work. This could take the form of work-based coaching, mentoring, and educational peer assessment. I offer tailored support to help you excel in your professional endeavours.
Therapeutic Groups and Psychoeducational Support:
If you are seeking support in a group setting, I offer therapeutic support groups, psychoeducational sessions, and mental health-related support. These sessions provide a safe and supportive space for individuals to learn, share experiences, and develop coping strategies. Whether you are looking to address specific mental health concerns or enhance your overall well-being, these group sessions can provide valuable insights and support.
4. Supporting Neurodivergence
I am particularly attuned to supporting neurodivergent people, parents & young people. While I don't position myself as a clinical expert, I bring a valuable combination of lived experience, professional training, and an inclusive, strengths-based approach. My work centres on creating safe, reflective spaces for neurodivergent individuals, parents, and young people to explore identity, build confidence, and feel genuinely understood. My support groups and coaching are not about fixing — they're about connecting, empowering, and honouring difference. I work collaboratively, always mindful of scope, and refer on where specialist input is needed.
By combining my expertise in psychodynamic studies, motivational interviewing, solution-focused techniques, coaching and occupational therapy-based approaches, I am dedicated to empowering individuals and professionals to overcome challenges, achieve personal growth, and enhance their well-being.
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